It’s crucial to remember that supplements are not regulated by the Food and Drug Administration, so use them with caution. Always check for third-party verification to ensure that what they say is in it is actually in it, and never start supplementing without the guidance of a certified dietitian or medical practitioner. Supplements can be expensive, and if not taken properly, they can be harmful, especially if you are on certain drugs or have other health issues.
Especially these 6 supplements should be avoided at any cost by the diabetics:
Niacin
Vitamin A
Vitamin K
Ginko Biloba
Chromium
St. John’s Wort
Note: It is best to see a healthcare physician or a certified diabetes educator before taking any vitamins or supplements.
If you want to know everything about supplements during diabetics management, watch this full video:
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