Vitamins To Boost Your Immune System In Urdu Hindi – Irfan Azeem
In this video we’re going to talk about how you can boost your immune system with Vitamins and minerals. First let’s talk about what the immune system is ? The immune system is basically your body’s army for fighting off pathogens which cause disease. In particular the pathogens we’re talking about are microbes like bacteria and viruses.
There are three main barriers to the immune system skin, mucous lining and inflammation.
Once a pathogen is in the body your body deploys its counter-attack using white blood cells (WBC) and friendly gut microbes.
Timestamps:-
00:00 Signs of low immune system
00:30 What is immune system
01:25 WBC and immune system
01:40 Who have low immunity
02:21 Blood test to check immune system
02:44 How to boost your immune system
02:50 Vitamin A as immune booster
03:42 Vitamin C boost immune system
04:48 Vitamin D boost immune system
05:40 Zinc as immune booster
06:32 Naturally immune booster
You have things that can weaken the immune system and you have things that can give you an immunity boost. Take a look:-
Weakens the immune system:
• Process food
• Unhealthy diets like surgery drinks
• Low vitamins minerals
• Stress
• Low sleep
• smoking
. overweight
Strengthens the immune system:
• Vitamin A (natural sources)
• Vitamin C
• Vitamin D
• Zinc
• Garlic
. Ginger
.Turmeric
• Colloidal silver
• Olive leaf
Your Queries:-
immune system
how to boost your immune system naturally
quwat e mudafiat barhane ka tarika in urdu
how to boost immunity
boost immune system
boost your immune system
how to boost immune system naturally
boost your immune system naturally
how to boost immune system
how to boost immune system in urdu
boost immunity in hindi
boost immune system in urdu
how to boost your immune system
boost immune system naturally in urdu
immune system weak symptoms
what is immune system in hindi
immune system strong kaise kare
build your immune system
immune system kya hota hai
immune system kaise badhaye
immune system kamjor hone ke lakshan
immune system kya hai
low immunity symptoms
low immune system symptoms
vitamin c and immune system
vitamin d and immune system
zinc immune booster
what to eat to boost immunity
immunity boost supplements
increase immunity
immunity boosting foods
how to increase immunity power
immunity boosting drinks
quwat e mudafiat barhane ka tarika in urdu
quwat e mudafiat ki kami
strong immunity foods
immunity power food in urdu
quwat e mudafiat kya hai
vitamins and minerals to boost immunity
low immunity ki alamat
irfan azeem
dr irfan azeem
blood test to check immune system
cbc blood test
immunoglobulin test
low lymphocytes low immunity
#immunesystem #boostimmunesystem #vitamins #lowimmunity #lowimmunitybloodtest #irfanazeem
____________________________________
👉Subscribe My YouTube Channel
https://youtube.com/channel/UCfmS76DpO1dv7J6EbFt43PA
👉My Instagram account https://www.instagram.com/doctorirfanazeem/
Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks for watching I hope this helped explain what is immune system and how to boost your immune system with vitamins I’ll see you in the next video.
