Vitamin D is an important mineral that aids in the absorption of calcium and the strengthening of bones and muscles. Taking too much vitamin D in the form of supplements, on the other hand, can be dangerous and cause stomach discomfort, mental symptoms, kidney difficulties, hypercalcemia, and bone fractures.
Thus, you must always consult a nutrition specialist for your specific vitamin d dosage.
Check out following full video to know everything about Vitamin D:
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