There are four supplements widely used today, that have very good human data showing that they cause far more harm than good
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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/15684413
HTTPS://PUBMED.NCBI.NLM.NIH.GOV/32755594/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598361/
https://www.cochrane.org/CD011919/ENDOC_resveratrol-adults-type-2-diabetes-mellitus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810808/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4001758/
https://pubmed.ncbi.nlm.nih.gov/27754722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013015/
https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9321693/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8740051/
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1790869
https://www.uptodate.com/contents/overview-of-vitamin-e
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169010/
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#Supplements #Health
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