#macronutrients #vitaminsupplements #minerals #fiber #hydration #antioxidants #portioncontrol #Macronutrients: Nutrition comprises three essential macronutrients – carbohydrates, proteins, and fats – providing the body with energy and supporting various bodily functions.
#Vitamins: These micronutrients are crucial for proper metabolism, immunity, and overall health. They are divided into categories of water-soluble (e.g., Vitamin C) and fat-soluble (e.g., Vitamin D).
#Minerals: Essential minerals like calcium, iron, and potassium are vital for bone health, oxygen transport, and electrolyte balance.
#Fiber: A key component of plant-based foods, dietary fibre aids digestion, promotes bowel regularity, and may reduce the risk of certain diseases.
#Hydration: Staying adequately hydrated is essential for bodily functions, temperature regulation, and overall well-being.
#Antioxidants: In fruits and vegetables, antioxidants protect the body from oxidative stress and help prevent cell damage.
#Sugar: While some sugars occur naturally in foods like fruits, added sugars (e.g., in sodas and candies) should be limited to prevent health issues like obesity and tooth decay.
#PortionControl: Maintaining appropriate portion sizes helps manage calorie intake and prevents overeating.
#BalancedDiet: A balanced diet includes a variety of foods from all food groups, ensuring the body receives essential nutrients for optimal health.
#NutritionLabels: Reading and understanding nutrition labels on packaged foods is essential for making informed choices about the foods we consume.
