Generally our height stops growing when we say goodbye to our teenage years.But if you have crossed your teenage and still harbor dreams of growing by a few inches, then this video is for you!
Did you know that if you include the right amount of vegetables,you could still increase your height? Well, I tell you what exactly you should eat to gain height.
Spinach
Spinach is a green veggie. It is very nutritional and contains calcium, vitamins, iron that are essential for the proper functioning of the body. These nutrients are also important for proper growth of the body.
Turnip
This pretty vegetable contains vitamins, fibres, proteins, fat and cholesterol. Turnip helps in maintaining the regular secretion of growth hormones in the body which in turn help increase height.
Okra
Okra is a flowering plant.
The common names for okra are lady’s fingers, gumbo or bhindi. The vegetable of this plant is very gooey that functions as a laxative. It is very nutritional and contains vitamins, minerals, carbohydrates, water and fibres. These nutrients work to coax the growth hormones in the body out of their slumber and help the body grow vertically!
Beans
Beans are very nutritional vegetables. They contain nutrition such as vitamins, proteins, carbohydrates, folate and fibres. Consumption of beans helps in increasing your height as it contains high amount of proteins.
Broccoli is an edible plant belonging to the cabbage family. It is very nutritional and contains vitamins C, various fibres, some anti-cancer properties and iron.Consuming broccoli helps to maintain a healthy diet and proper functioning of the body and also helps in stimulating the growth hormones thus increasing height.`
These round shaped green vegetables are very nutritional and help in the growth of a person. It contains proteins, vitamins, fibres, lutein and minerals.
Bok Choy is the Chinese cabbage which is rich in dietary fibres
, carbohydrates, vitamins etc.Bok Choy too stimulates the body’s growth hormones and helps it to gain height.
Rhubarb is an herbaceous perennial plant which grows from
thick and short rhizomes. These plants are considered as
fruits in the United States. These plants can be cooked as main dishes and also consumed as deserts.
Brussels sprouts too belong to the cabbage family.They contain anti-cancer properties as well as vitamin, minerals, protein, iron, fibres, etc. All these work together to boost the body’s growth hormones.
