FITNESS

Vitamin-C & Fat Loss | MYTHS & FACTS | #coachhimanshu #vitaminc #fatloss #nutrition #fitness #myths



Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body, and it plays numerous important functions. Some of the key functions of vitamin C include:

1) Antioxidant Activity
2) Collagen Synthesis
3) Immune System Support
4) Wound Healing
5) Iron Absorption

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