How Much Vitamin K2 Should You Take? #shorts
Dr. Janine shares how much vitamin K2 you should be taking. She advises that a children’s dose is 55 micrograms per day and an adult dose is 110 micrograms per day. Dr. Janine prefers a vitamin K2 MK7 supplement since studies show it has the best absorption and bioavailability. As always looks for supplements made without fillers or flow agents. Follow for more vitamin tips.
Links to supplements mentioned in this short
Vitamin K2 MK7 – Vitatree Vitamin K2 Chewable: https://us.vitatree.com/vitamin-K2/
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#vitaminK2 #supplements #nutrition
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