In this video will discuss about the nutrition and benifits of jamun fruit. Jamun is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fibre, magnesium, potassium, glucose, protein, carbohydrates and other. Jamun is
astringent and sweet in taste, it helps in treating fatigue, vitiation of pitta, burning sensation. Jamun is delicious plum like fruit that is very rich in iron, vitamin A and vitamin C. Fruit is eaten like healthy snacks in various parts of world.eating Jamun provides innumerable benefits. It does not just recover blood deficiency in the body, it is also the best medicine to control blood sugar levels. The pulp, as well as the kernel of Jamun and leaves, protect against many diseases. While on the one hand, they are good for health, at times they can prove to be harmful.
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