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Which Vitamins Should You Take Daily?
Maintaining optimal health requires the right vitamins.
Here are the essentials to take daily.
Vitamin A supports immune function, eyesight, and development.
Vitamin B6 aids in protein breakdown, glucose regulation, and antibody production.
Vitamin B9 (folate) contributes to cell growth, red blood cell production, and DNA synthesis.
Vitamin B12 is crucial for DNA synthesis, nervous system function, and red blood cell formation.
Vitamin C protects cells, boosts the immune system, and aids in collagen production.
Vitamin D helps maintain bones, muscles, and the immune system.
Vitamin E acts as an antioxidant, supports the immune system, and widens blood vessels.
Iron is essential for cardiovascular health, oxygen transport, and neurological development.
Zinc aids in immune response, protein synthesis, and wound healing.”
You can obtain these vitamins from various food sources like sweet potatoes, spinach, citrus fruits, dairy products, and nuts.”
Maintaining optimal health requires the right vitamins.
IMMUNITY
