In this video, we’ll show you how to make a delicious and healthy juice that’s perfect for boosting your immunity. The juice is made with two simple ingredients: yam and orange. Yam is a nutritious root vegetable that is high in vitamins and minerals, including Vitamin C. Orange, of course, is well known for being a rich source of Vitamin C as well.
When combined, these two ingredients create a powerful, immunity-boosting juice that’s easy to make and delicious to drink.
Here’s what you’ll need:
1 medium yam
2 medium oranges
1 cup of water
Honey (optional)
Instructions:
Wash and peel the yam and oranges.
Cut the yam into small pieces and put it into a blender.
Squeeze the oranges to get the juice and add it to the blender.
Add a cup of water to the blender to make the juice smooth.
Blend everything until smooth.
Strain the juice through a fine mesh strainer to remove any pulp or seeds.
Sweeten the juice with honey if desired.
The result is a delicious and refreshing juice with a slightly sweet and tangy flavor. The combination of yam and orange not only provides a boost of Vitamin C, but also other important vitamins and minerals that help support a healthy immune system.
In addition to its immune-boosting properties, this juice also provides a number of other health benefits. For example, yam is rich in dietary fiber, which is important for maintaining a healthy digestive system. And the Vitamin C in oranges is an antioxidant that helps protect your cells from damage caused by free radicals.
So, next time you’re looking for a healthy and tasty way to boost your immunity, try making some Juice of Yam with Orange. It’s easy, delicious, and good for you!
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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