Top 10 Vitamin C Foods | Highest Vitamin C Rich Foods
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Top 10 Vitamin C rich food and easily available vitamin C diet in India explained here…
1. Guava
2. Orange
3. Amla
4. Lemon
5. Mustard Spinach
6. Strawberry
7. Broccoli
8. Lychee
9. Chilli Pepper
10. Kiwi
Vitamin C is a water soluble vitamin that’s found in many foods particularly fruits and vegetables.
Vitamin C is powerful antioxidant. It protect our skin from free radical damage. It helps in skin Brightening.It naturally exfoliates our skin.
Vitamin C improve skin texture and protect our skin from UV Radiation.
Vitamin C boost Immunity
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