Prostate enlargement, or BPH, is a common condition in aging men. It occurs when the prostate gland grows and causes urinary symptoms. BPH affects nearly 90% of men over 80. Symptoms include difficulty urinating, weak flow, frequent urination, and incomplete emptying of the bladder. If left untreated, it can lead to complications and increase the risk of prostate cancer. Hormonal imbalances and risk factors like obesity contribute to BPH. Seeking medical attention is crucial. In our video, we explore six essential nutrients, including zinc and vitamin D, that can help shrink the prostate. We also discuss lifestyle modifications and seven effective methods, such as incorporating organic cruciferous vegetables and practicing yoga exercises, to address the underlying causes and promote prostate health.”
Here is the LINK to the 2 Videos I was talking about:
OGA FOR PROSTATE PROBLEMS OVER 50S
HOW TO DO ASHWINI MUDRA (HORSE GESTURE) IN YOGA? BENEFITS AND CONTRAINDICATIONS.
Timestamp:
00:00 What is BPH?
01:08 Symptoms
03:11 Vitamin Zinc
04:44 Vitamin D
06:20 Saw Palmetto
07:46 Pygeum
08:35 Lycopene
9:48 Beta-Sitosterol
11:31 Causes 1: Hormone Imbalance
12:00 Causes 2: Weakened Stomach Acid.
12:17 Causes 3: Consumption of Dairy Products.
12:36 Causes 4: Poor Diet
12:58 Causes 5: Certain Medications
13:38 1.Incorporate Organic Cruciferous Vegetables
14:19 2.Avoid Inflammatory Vegetable Oils and Dairy Products
14:54 3.Incorporate Yoga Exercises for Prostate Health
16:12 4.Eliminate Processed Foods and Embrace Whole Foods
16:57 5.Engage in High-Intensity Interval Training (HIIT).
17:42 6.Incorporate Pumpkin Seeds into Your Diet
18:16 7.Embrace Intermittent Fasting
#shrinkenlargedprostate #shrinkprostate #nutrientprostate
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