Are you wondering if adding in extra vitamins, either in the form of supplements or food, could improve your eye health? 💊💪👁️👁️
In this video, Dr. Rupa Wong, board-certified ophthalmologist and eye surgeon, explains all about it. 🙌🙌
00:00 : What vitamins and supplements do ophthalmologists recommend for your eyes?
00:48 : Which vitamins are healthiest for your eyes?
01:18 : What is macular degeneration?
01:48 : Have any studies been conducted to show which vitamins help eye conditions?
03:40 : Is fish oil a good supplement/vitamin for eye health?
05:35 : Is vitamin D a good supplement/vitamin for eye health?
07:08 : Is lutein and zeaxanthin a good supplement/vitamin for eye health?
07:42 : What can I eat to consume more lutein and zeaxanthin?
08:38 : What are the top three vitamins that benefit eye health according to eye doctors/ophthalmologists?
09:23 : What is the recommended dose of vitamin A for an adult?
09:55 : What is the recommended dose of vitamin C for an adult?
10:25 : What is the recommended dose of vitamin E for an adult?
10:28 : Am I less likely to have glaucoma if I take vitamins and supplements?
11:25 : What vitamins do ophthalmologists recommend you consume more of to improve eye health?
🙏 Thank you for watching! Please remember to like, subscribe, and click the bell to receive notifications when new videos are posted! 👍➕🔔
👀 Check out my other eye health videos here on this playlist⤵️
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🥕Foods to Protect Your Vision | Eye Doctor Explains – https://youtu.be/zShTaM9JMLc
🟤Eye Doctor Explains How To Get Rid Of Dark Under Eye Circles Naturally – https://youtu.be/Gjz7uXvuCrQ
🤯What Is An Ocular Migraine? Eye Doctor Explains – https://youtu.be/SwZio4X9Z5A
🔗Find me:
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👩Blog: www.drrupawong.com
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👩💻Facebook: www.facebook.com/rupawongmd
👩🏽⚕️ To book an appointment for an eye exam on Oahu: www.honolulueyeclinic.com
👯♀️For collaborations please email me: hello@drrupawong.com
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
