10 foods with vitamin b12
Vitamin B12 is an essential nutrient that plays a crucial role in the formation of red blood cells, neurological function, and DNA synthesis.
1-Shellfish
2-Liver
3-Fish
4-Beef
5-Poultry
6-Eggs
7-Dairy Products
8-Fortified Plant-Based Milks
9-Fortified Breakfast Cereals
10-Nutritional Yeast
If you follow a plant-based or vegetarian diet, it’s important to note that vitamin B12 is mainly found in animal-derived foods.
Therefore, it may be necessary to consider vitamin B12 supplements or fortified foods to meet your requirements.
As always, consult with a healthcare professional or registered dietitian for personalized advice on meeting your vitamin B12 needs.
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