In this series of videos we will discuss about basic nutrition and this is our second video in the series about Vitamin D. We will discuss about Vitamin D nutrition, sources of vitamin D, deficiency, benefits, people prone to deficiency and daily requirement of Vitamin D.
⏬Here’s the overview of everything in this video:
[00:00] – Introduction of Video
[01:04] – Introduction – Vitamin D
[02:02] – Functions of Vitamin D
[02:54] – Deficiency of Vitamin D
[03:40] – Who’s at risk of deficiency?
[05:36] – Daily requirement of Vitamin D
[06:02] – Sources of Vitamin D
[06:52] – How much sunlight is needed?
[10:38] – Conclusion
🌟Nutrition Series Playlist : https://bit.ly/3miqrSo
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Vitamin A – Nutrition Series : https://bit.ly/31VYEQn
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Dr. Richa Tiwari
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