Join Dr. Stephanie as she explores the keys to maintaining women’s health and wellness throughout various life stages, including the significance of hormone balance, the benefits of creatine supplementation, and the importance of mobility routines for everyone (especially if you lift weights). Improve your well-being with the targeted changes (that actually work) in this Ask Me Anything episode.
Episode Summary:
0:00 – Introduction
2:07 – Dr. Stephanie’s pre-wedding diet
7:04 – What wedding day shapewear did you wear?
8:31 – Alterations leading up to the wedding
10:23 – How to have fun and be disciplined?
16:44 – Hormonal Replacement Therapy
21:40 – Creatine Supplementation
29:18 – Is Ozempic safe?
35:32 – Why your periods can be light
43:58 – Perimenopause 101
48:08 – Intermittent Fasting
51:30 – Should you seed cycle?
55:51 – Why you should do mobility workouts
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body: https://bettybodybook.com
Join the Hello Betty Community here: https://hellobetty.club
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money: https://hellobetty.club/healthy-offers-registration?utm_source=podcast
Are you A Healthcare Practitioner? Join The Estima Certification Program Here: https://hellobetty.club/certification
