And more vitamin D food
Fatty Fish: Fatty fish, such as salmon, mackerel, and sardines, are not only delicious but also excellent sources of vitamin D. These fish are packed with omega-3 fatty acids and provide a significant amount of the essential nutrient.
Egg Yolks: Egg yolks are a versatile and readily available source of vitamin D. Including eggs in your diet can contribute to your vitamin D intake. Remember that the vitamin D content is primarily found in the yolk, so make sure to enjoy them in moderation as part of a balanced diet.
Mushrooms: Certain types of mushrooms, such as shiitake and maitake, naturally contain vitamin D. These fungi have the ability to produce the vitamin when exposed to sunlight, similar to how our skin synthesizes vitamin D when exposed to sunlight.
Fortified Dairy Products: Many dairy products like milk, yogurt, and cheese are fortified with vitamin D. This means that the nutrient is added during the processing to enhance their nutritional value. Check product labels to ensure they are fortified with vitamin D.
Fortified Cereals: Some breakfast cereals are fortified with vitamin D, making them a convenient way to boost your intake. Look for cereals that specifically mention vitamin D fortification on the packaging to ensure you are getting the added benefit.
