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Vitamin B12 helps in the production of red blood cells and DNA synthesis, as well as maintaining proper brain function. The good news is you don’t have to rely on supplements alone for your daily dose of B12 – certain foods are rich sources of this crucial nutrient!
Liver tops the list with 70 to 80 micrograms per serving; clams follow closely behind with 84 micrograms per three ounces; beef provides about 1.5 to 6 micrograms per serving depending on the cut and preparation method; while eggs offer up around half a microgram each. By incorporating these top four foods into your diet regularly, you can ensure that you’re getting enough vitamin B12 to support optimal health and wellbeing!
