Read more about the Best Vitamins for Sleep at The Sleep Doctor: https://thesleepdoctor.com/sleep-aids/best-vitamins-for-sleep/
Often, diet alone doesn’t give us all the nutrients we need. Supplements can play an important role in filling those gaps. So in this video we’ll talk about, some of the best vitamins for sleep.
But before you run out and add the vitamins below to your supplement list, I encourage you to do two things. Look for ways to improve your vitamin intake through your diet. And talk to your doctor. Getting the dosing—and the timing—of supplement intake is critical to success, when it comes to sleep.
0:00 Intro
0:30 Vitamin D
3:43 Vitamin E
5:32 Vitamin C
7:02 Vitamin B6 & B12
9:06 Outro
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