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In today’s video, explores various skin problems and highlights the functional mushrooms that are beneficial for treating such problems and promoting skin health.
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Learn more about Mushroom Benefits For Skin here:
https://www.naturesrise.com/blogs/brainfood/mushroom-benefits-for-skin
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•••••••••••••• Mushrooms Benefits for Skin: Top 3 Fungi to Boost Your Beauty Game ••••••••••••••
✅ Melanin
Melanin is an enzyme that determines the intensity of pigments in our hair, skin, and eyes. It is also charged with the preservation and protection of our skin. Melanin helps to shield our skin from UV ray damage by absorbing the rays before they cause skin cell deterioration. Its antioxidant qualities prevent oxidative stress that may cause skin damage.
✅ Antioxidants
Antioxidants are crucial for their ability to help rejuvenate our skin. It does this by combating the free radicals which result in oxidative stress consequently harming healthy cells. Antioxidants combat free radicals by interfering with the intracellular signaling pathways that lead to skin damage.
✅ Beta-glucans
The cell walls of mushrooms contain beta-glucans which help to boost immune system strength by promoting macrophage production, the scavenger cells that hunt down and eliminate harmful bacteria. Additionally, beta-glucans help to speed up the healing of wounds through interactions with critical immune cells and cytokines.
✅ Vitamin D
Vitamin D is normally associated with promoting stronger bones. However, it is has other benefits as it also regulates the production of keratinocytes, which are cells found in the outermost layer of our skin, the epidermis. These cells are critical for the optimal performance of our skin barrier as they help us to inhibit harmful chemicals and germs from entering the skin while also locking in moisture to prevent skin dehydration. The skin is the body’s first line of defense and its largest protective organ. Vitamin D stimulates the activity of innate immune cells like macrophages and monocytes which are vital in locating and fighting any foreign substance that enters our body through the skin.
Now let us look at the best mushrooms for enhancing skin health.
1. REISHI
Reishi is a powerful naturally occurring anti-ageing fungus whose lysine strengthens the skin’s elasticity and gives it a firm appearance. It possesses loads of polysaccharides that help to renew and repair injured skin. Reishi’s high antioxidant and anti-inflammatory content stimulates skin cell turnover consequently lessening wrinkles, puffiness, skin inflammation, and free radical-induced skin damage. The mushroom also has anti-inflammatory and immunomodulatory properties that can combat acne and restore hormonal equilibrium which consequently prevents the androgen-driven breakout in the chin, neck, and upper back.
2. CHAGA
Chaga is another wonderful mushroom that helps fight numerous skin conditions such as hyperpigmentation and eczema-related skin inflammation. These days, the extracts of Chaga mushrooms have become important ingredients in high-end cosmetics, moisturizers, makeup, and creams that can be used by all skin types. Its nutrients create a protective film over the skin that prevents moisture loss, stimulates healing, and relieves irritated, itchy, and dry skin. Sunburn is one of the leading causes of unhealthy skin.
3. CORDYCEPS
Cordyceps is a powerful mushroom packed with loads of benefits for the skin. It possesses powerful antioxidants that exhibit potent anti-ageing and anti-inflammatory properties. Cordyceps mushroom is known to positively affect the endocrine system and its hormones which consequently help inhibit skin-damaging inflammation and improves skin tone.
➤ Disclaimer: The materials and the information contained on Nature’s Rise channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.
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