Here is a video on how I exercise my mental and immune health during the Covid-19 pandemic.
In this video you will see how I make my morning tea. This tea is filled with ingredients to keep my immune system and overall health up to par while we are all at risk of the flu and other illnesses. I recommend anyone to this if you’re struggling with keeping your weight down and trying to maintain peak health while social distancing.
A portion of this video is sponsored by Lucy, a brand on a mission to reduce tobacco related harm to zero. Hashtag #SelfcarewithBrod if you’d like to be entered in the giveaway.
Be sure to try their nicotine lozenges for just $9 –
Check them out on Instagram:
You can use my discount code ‘BRODH’ for 20% off
Journaling is very big for me and a good practice to have in everyday life. Mental health is extremely important at this time and this is a good way to keep your mind right during the pandemic.
The books I mentioned are:
Body Learning
The Power Of Now
The Subtle Art Of Not Giving A F*ck
Feel free to share you self care practices and any recommendations in the comments.
Also, don’t forget to #SelfcarewithBrod on this video or Instagram DM for the Lucy Non Smoking Aid
