10 Foods Rich in Vitamin B Complex [Subtitles]
B vitamins are a group of 8 essential nutrients that take part in hundreds of different processes in the body, especially when it comes to supporting a healthy brain and nervous system. People who are deficient have a higher risk of diabetes, nerve damage, dementia and neurological disorders.
In today’s video we will be exploring the 10 best food sources of this group of nutrients. Shellfish and nutritional yeast are my personal favourites, as these come in a natural complex of other minerals which the B vitamins in their essential roles within the body.
Unfortified Nutritional Yeast Flakes:
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Unfortified Nutritional Yeast Vanilla Tablets :
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Tags:
#Bvitamins #Bcomplex #VitaminB
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