VITAMIN C FOODS | RICH SOURCE OF VITAMIN C FOODS | VITAMIN C FOODS LIST | NATURAL IMMUNITY BOOSTING FOODS | Best Vitamin C Rich Foods | Source of Vitamin C | Vitamin C Foods List | Boost Immunity | Heath Tip | #shorts Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh
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In this video is about best vitamin c foods. Every human need recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day. To boost your immune system daily eat vitamin c rich foods.Kindly watch the video and support me….friends….
Top 8 vitamin c rich foods
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1. Amla (Indian gooseberry)
2. Red guava
3. Capsicum
4. Drumstick leaves
5. Strawberry fruit
6. Broccoli
7. Papaya
8. Citrus fruits
Vitamin C per 100mg
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100g amla vitamin c – 600mg
100g red guava vitamin c- 228mg
100g capsicum vitamin c – 127mg
100g drumstick leaves vitamin c – 220mg
100g strawberry fruit vitamin c-80mg
100g broccoli vitamin c – 89.2mg
100g papaya vitamin c – 62mg
100 g citrus fruits vitamin c-53mg
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