🇪 5 Signs Your Body Is Begging for Vitamin E
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00:00 – Intro
*Signs Your Body Is Begging for Vitamin E*
00:43 – (1) Muscle Weakness
01:06 – (2) Coordination Issues
01:23 – (3) Numbness & Tingling
01:43 – (4) Weakened Immune System
02:04 – (5) Impaired Vision
*Main Reasons for Vitamin E Deficiency*
02:43 – (1) Poor Diet
03:11 – (2) Genetics
03:35 – (3) Medical Conditions
04:23 – DON’T MISS THIS
04:40 – Outro
☘️ We’ve got a bunch of other plant-ish videos you might want to scope out, too:
1. 10 Signs Your Body Is Begging for Vitamin D: https://youtu.be/-FY6A-MuHs8
2. Eat Turmeric Mixed with Olive Oil, and THIS Will Happen to Your Body: https://youtu.be/hrrjTeWylvM
🔎 We’ll be diving into these QUESTIONS and giving you the SCOOP today:
1. What are the signs your body needs more vitamin E?
2. How does the body beg for vitamin E?
3. What are the signs a body is begging for vitamin E?
4. How to increase vitamin E levels in your body?
5. How to treat muscle weakness?
6. How to treat numbness?
7. What are T-cells?
8. How to treat impaired vision?
9. Why do I see things blurry?
10. What are the main reasons for vitamin E deficiency?
🌿 Are you feeling a bit weak lately? Well, it could be your body’s way of begging for some vitamin E. You know, our bodies are clever enough when it comes to dropping hints. And if you’re experiencing any of the 5 signs we’ll be discussing today, it’s time to pay attention because your body is practically asking for some vitamin E. Thanks for watching!
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5 Signs Your Body Is Begging for Vitamin E
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*1. Muscle Weakness*
B) When you don’t have enough vitamin E, your muscles can experience a condition called “oxidative stress,” which actually refers to an imbalance between free radicals and antioxidants in your body. According to Dr. Kristen Elizabeth Holtz, a family doctor at Riverside Health System, oxidative stress makes your muscles become weak.
*2. Coordination Issues*
C) Not having enough Vitamin E can cause the brain’s Purkinje neurons to break down. According to Dr. Holtz, these neurons help you move and coordinate your actions, so when they’re messed up, your coordination goes down the drain.
*3. Numbness and Tingling*
D) If you’re lacking in vitamin E, it can lead to something called peripheral neuropathy, where you experience numbness, mainly in your hands and feet. According to Dr. Holtz, this happens because the deficiency messes up your nerve fibers, making it hard for them to send signals correctly.
*4. Weakened Immune System*
E) According to Dr. Holtz, vitamin E is like a superhero for your immune system. It gives a power boost to T-cells, which are the infection-fighting warriors in your body. So, you’re lacking in vitamin E, your immune system is weak, and you become an easy target for infections.
*5. Impaired Vision*
F) Dr. Holtz emphasizes that a deficiency in vitamin E can have a detrimental impact on the light receptors in your eyes, resulting in weakened functionality. Over time, this can lead to a significant deterioration in your vision, causing objects to appear unclear and blurry.
*Main Reasons for Vitamin E Deficiency*
*1. Poor Diet*
G) In today’s digital world and with the impact of social media, a bunch of health enthusiasts are getting all experimental with their diets. Doctors advise having a nutritious meal that includes a mix of vitamins, carbs, fats, proteins, and minerals. So, if you’re skipping out on fruits and veggies, you’re setting yourself up for a vitamin E deficiency. It’s important to watch what you eat and make sure you’re getting the good stuff.
[…]
#vitamins #vitamine #vitamin_e #signs #symptoms #plants_show #plantsshow #plants #medicinal_plants #herbs #remedy
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[ Source & Thanks to: insider.com & godigit.com ]
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