Our Health Is Our Wealth
An ounce of prevention is worth a pound of cure – it is so much better to proactive than reactive when it comes to our health. Here are 6 vitamins and supplements that every black woman 40+ should consider incorporating in daily routine in order to live a healthier lifestyle.
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-Amenazel Soursop Bitters
-Calcium Magnesium Zinc Caplets
-MegaFood Blood Builder Energy Boosting Iron Supplement Tablets
-MegaFood Women’s 55+ One Daily – Multivitamin with B, C & D vitamins, Folate, Biotin – Non-GMO, Gluten-Free, Vegetarian, & Made without Dairy and Soy
-Collagen Powder Protein with Probiotics by Ancient Nutrition
-MegaFood – DailyFoods Vitamin D-3
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Daily vitamins for women for black women. 80% suffer from Vitamin D deficiency, studies have found that anemia is 3 times more common in African Americans than in Whites,
^^It is recommended to take a multi two hours apart from your Calcium & Magnesium supplements. This ensures your body has the time it needs to utilize each supplement to its fullest
DISCLAIMER: I am not a medical professional. My reviews are based on my own research, and I share what has worked for me.
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