Discover the most important nutrients for your immune system:
– what they do to your body
– the best ways to get them and avoid getting sick
00:00 Introduction: how the immune system works
00:25 The most vital nutrients for your immunity and how to get them daily
4:00 Food diversity for the immunity and how to get it
5:23 Learn more about hydration for your immunity
5:38 Sum-up
Today I am gonna uncover the 4 most essential nutrients for your immune system. Watch and discover what’s the best way to get them and unlock your immune potential to feel good and healthy.
Learn more here:
Fresh vs. Frozen food: What’s healthier? https://www.youtube.com/watch?v=N3XlgOvyhyA
What to eat before a workout? https://www.youtube.com/watch?v=DF245sRKLO8
Follow our Raw Science channel for weekly videos about health by our nutritionist and expert team https://www.youtube.com/channel/UCLBdOEo7ukZCJHDLu2oJ6hw
Credits to Melissa Kuman – Registered nutritionist https://www.youtube.com/@TheDeliciousNutritionist
Raw Science Amazon Supplement Store https://www.amazon.com/stores/page/4670611A-BDD1-4C94-A7C4-5B3D7B3F329B?maas=maas_adg_FE12721A0D6D25E034EF2619699C7CAD_afap_abs&ref_=aa_maas&tag=maas
Raw Science Instagram https://www.instagram.com/rawsciences/
Thanks for watching! I hope this gave you a perspective on what to eat daily to strengthen your immunity system. I’ll see you in the next video.
#immunesystem #immunesystembooster #immunefood #immunefoodboosters #immunefoods #immunityfoodrecipes
