The Healthiest Food You Need in Your Diet #shorts
Dr. Janine shares the healthiest food you need in your diet. She is talking about in season wild blueberries. She explains how they are loaded with vitamin K1 and C, manganese, and anthocyanins. Dr. Janine shares research that shows more than 15 different anthocyanins were detected in blueberries, with malvidin and delphinidin being the predominant compounds
Links to studies mentioned in this short
Procyanidin, anthocyanin, and chlorogenic acid contents of highbush and lowbush blueberries –
https://pubmed.ncbi.nlm.nih.gov/22175691/
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#blueberries #nutrition #healthiestfood
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