Most adults need 2,000 – 4,000 IU (50 – 100mcg) of Vitamin D3 on a daily basis…
Conventional medicine will often prescribe a mega dose of Vitamin D which is the absolute worst way to take Vitamin D since it can lead to Hypercalcemia affecting your bones, kidneys, and heart.
If you’re not maintaining a tan year round then it is quite likely that you are deficient in Vitamin D and I can’t recommend enough that you either test your levels or begin supplementing on a daily basis to maintain optimal levels year round.
You can find the Vitamin D3 supplement that I use at https://StephenCabral.com/Vitamin-D-1
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: media@StephenCabral.com
