How can I boost my immune system quickly?
It’s essential to nourish our bodies with the right nutrients, especially when it comes to our immune health.
itrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a powerful antioxidant that supports the immune system and helps fight off infections.
Berries: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and vitamin C. They can help strengthen your immune response and protect against harmful free radicals.
Garlic: Garlic is known for its antimicrobial properties and contains compounds that stimulate the immune system. It can be a great addition to your meals for an immune boost.
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