#vitamind Vitamin D and the Immune System – In this video, we’re going to be discussing the importance of Vitamin D for the immune system. We’ll be discussing the different ways to supplement with Vitamin D, and the benefits that it has for the immune system.
If you’re looking for information on the importance of Vitamin D for the immune system, then this video is for you! We’ll be discussing the benefits of Vitamin D supplementation for the immune system and answering any questions that you have. Watch and learn!
Introduction 00:00
The connection between vitamin D and the immune system 01:12:21
Vitamin D and respiratory infections 01:39:14
How does vitamin D actually work on the immune system? 01:52:07
Vitamin D deficiency and its impact on the immune system 02:35:07
Vitamin D deficiency and autoimmune diseases 03:22:01
Vitamin D insufficiency vs deficiency 03:53:00
Vitamin D deficiency as a marker of illness 04:28:17
Prevalence of vitamin D deficiency 05:07:10
How much vitamin D should we be taking? 05:45:18
What are the optimal blood levels of vitamin D? 07:05:05
How can you get vitamin D from diet? 07:52:05
Highest food sources of vitamin D 08:10:20
Which form of vitamin D is the best for supplementation? 08:48:14
Which nutrients enhance vitamin D’s effectiveness ? 09:37:07
Vitamin D & Vitamin K and atherosclerosis link 11:54:07
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Want to learn more about vitamin D and other research supported benefits ? Check our blog article
Vitamin D Benefits : Facts that’ll Change Your Perspective
https://learnandfeelbetter.com/2023/04/26/vitamin-d-benefits-facts-thatll-change-your-perspective/
Want more information on nutrition, complementary medicine, musculoskeletal disorder, and self-help for the treatment of back pain as well as many other medical conditions – check out our blog.
https://learnandfeelbetter.com/health-blog-posts/
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“Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The creator of this video is not liable for any harm or damage resulting from any recommendations made in this video. By accessing and using this video, you agree to waive any claims against the creator for any harm or damage arising from your use of this video.”
