5 foods that can boost your immune system
This video lists five foods that can help boost your immune system, including citrus fruits, berries, leafy greens, garlic, and yogurt. These foods are rich in vitamins, antioxidants, and probiotics that can enhance immune function and support overall health. A balanced diet that includes a variety of nutrient-rich foods is crucial for a strong immune system, along with regular exercise, adequate sleep, and managing stress levels.
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