WELLNESS

Vitamin D & Sunlight | Hiking w/ Dr. Tim | Optimized Wellness Center



Sunlight is good medicine
Won’t the sun cause cancer?
How much time do we need in the sun?
What times during the day provide the best Vitamin D producing sunlight? How about improving my circadian rhythm?
What can Vit D help with?
Can’t I just take supplements vs getting sun exposure? What is the difference between maintenance and therapeutic doses?
What lab level of Vit D should I strive for?
What percent of Americans have insufficient Vit D levels?

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Dr. Tim Heath DC, MBA, CCEP is a board-certified primary care doctor and runs Optimized Wellness Center (510) 497-4424, a multidisciplinary functional medicine practice in Oakland, CA. General health guidelines are great, but there’s no substitute for personalized recommendations offered by your doctor. No information on this site is intended to be medical advice or should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition.