As an oral supplement, vitamin A may be helpful to individuals who have a poor or limited diet, or who have some condition that increases their need for vitamin A. Vitamin A is important to vision, growth, cell division, reproduction and immunity, and it also provides a lot of antioxidants. This video lists and describes the benefits – and dangers – of taking vitamin A supplements.
Do you take vitamin A supplements regularly? What do you believe they do for you. Feel free to comment below.👇
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Here are some more videos and websites about vitamin A supplements.
How Do You Know If You Have A Vitamin Deficiency?
https://youtu.be/ULcDRVMnRIM
Vitamin A: Sources, Functions, and Deficiencies – Dr.Berg
Vitamin A – Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945#:~:text=Your%20body%20converts%20beta%2Dcarotene,disease%2C%20eye%20disease%20or%20measles.
Keywords
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