Learn all about the benefits of Vitamin C, and how it can boost your immune system. Vitamin C is a powerful antioxidant. While this vitamin cannot be produced by your body, you can absorb it by eating certain fruits and vegetables. Vitamin C is an essential nutrient that is important in maintaining a healthy immune system.
Wonder what foods can provide you with the much-needed Vitamin C? Find out more in this video!
Chaptering
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00:00 Introduction
00:05 Vitamin C is a powerful antioxidant
00:16 Vitamin C is needed to make collagen
00:30 Vitamin C improves iron absorption
00:40 What are common signs of Vitamin C deficiency?
00:54 What can happen if you are Vitamin C deficient?
01:12 How to replenish Vitamin C?
01:47 Recommended dietary allowance for Vitamin C
02:00 Bonus!
02:24 CAUTION!
03:08 Outro
For an in-depth article, read it here:
https://www.healthxchange.sg/food-nutrition/food-tips/vitamin-c-best-food-sources-need
More helpful articles:
https://healthxchange.com.sg
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