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In this episode of the Joe Rogan Experience, Joe sits down with neuroscientist and Stanford professor Andrew Huberman to discuss the world of supplements. From vitamins and minerals to nootropics and performance enhancers, the market for supplements is booming, but what do we really know about their benefits and risks?
Andrew shares his expertise on the science behind supplements, explaining how they can impact brain function, metabolism, and overall health. He breaks down some of the most popular supplements on the market and discusses the evidence supporting their use, as well as the potential dangers and side effects.
Joe and Andrew also delve into the ethical and regulatory issues surrounding supplements, including the lack of FDA oversight and the prevalence of mislabeling and false advertising. They explore the challenges of conducting rigorous scientific studies on supplements, and discuss the importance of finding trusted sources of information and avoiding scams and gimmicks.
Whether you’re a dedicated supplement user or just curious about the latest trends in health and wellness, this conversation offers valuable insights and food for thought. Tune in to hear Joe and Andrew’s take on the supplements industry and the potential benefits and risks of incorporating supplements into your daily routine.
Joe Rogan Experience
Andrew Huberman
Supplements
Vitamins
Nootropics
Performance enhancers
Brain function
Metabolism
Health
FDA
Mislabeling
False advertising
Scientific studies
Health and wellness
Fitness
Nutrition
Weightlifting
Bodybuilding
Athletic performance
Mental clarity
Cognitive function
Brain health
Anti-aging
Longevity
Immune system
Energy levels
Sleep quality
Stress management
Anxiety relief
Depression
Memory
Focus
Creativity
Endurance
Muscle recovery
Inflammation
Antioxidants
Omega-3 fatty acids
Probiotics
Prebiotics
Digestive health
Heart health
Bone health
Joint health
Skin health
Hair health
Men’s health
Women’s health
Children’s health
Aging
Nutrition science
Supplements industry
Biohacking
Alternative medicine
Traditional medicine
Natural remedies
Holistic health
Functional medicine
Integrative medicine
Plant-based supplements
Herbal supplements
Ayurvedic supplements
Traditional Chinese medicine
Acupuncture
Chiropractic
Massage therapy
Physical therapy
Personal training
Wellness coaching
Nutrition coaching
Holistic lifestyle
Mind-body connection
Meditation
Yoga
Pilates
Breathing exercises
Cold exposure
Heat exposure
Sauna
Cryotherapy
Red light therapy
Blue light blocking
Sleep hygiene
Nutrition tracking
Calorie tracking
Fasting
Intermittent fasting
Ketogenic diet
Paleo diet
Vegan diet
Vegetarian diet
Flexitarian diet
Mediterranean diet
Whole foods
Organic food
Non-GMO food
Gluten-free
Dairy-free
Sugar-free
Low-carb
High-fat
Protein supplements
Creatine
BCAAs
Beta-alanine
Citrulline
Caffeine
Green tea extract
Ashwagandha
Rhodiola
Ginseng
Turmeric
Curcumin
Magnesium
Zinc
Iron
Calcium
Vitamin C
Vitamin D
Vitamin E
Vitamin K
B vitamins
Fish oil
Krill oil
Hemp oil
CBD
THC
Medical marijuana
Performance enhancing drugs
Steroids
HGH
Testosterone
EPO
Blood doping
Cycling
Baseball
Football
Basketball
Soccer
Olympic sports
Sports performance
Fitness supplements
Weight loss
Fat
