Don’t Take These Supplements if You’re Over 50 #shorts
Dr. Janine shares why you should not take these supplements if you are over fifty. She explains how low-term high-dose vitamin A can cause bone thinning, liver damage, skin irritation, and joint and bone pain. She looks at how melatonin is not good at any age but is often suggested for people as they age and have trouble sleeping. Lastly, Dr. Janine does not recommend taking synthetic B vitamins especially cyanocobalamin B12 or folic acid if you’re over fifty. As always if you are taking supplements make sure they are whole-food vitamins made without fillers or flow agents like magnesium stearate.
Links to supplements mentioned in this short
Alternative to Melatonin – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
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#supplements #vitamins #nutrition
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