5 Best Vitamin D Rich Foods #shorts
Dr. Janine shares the five best vitamin D-rich foods. She talks about how mushrooms and egg yolks are good sources of vitamin D. She looks at how sardines packed in oil can provide 272 IUs per 100g, and tuna packed in water can provide 284 IUs per 100g of vitamin D. Lastly, Dr. Janine explains how cooked salmon can 582 IUs per 100g of vitamin D.
Links to supplements mentioned in this short
Vitamin D – Vitatree Vitamin D Chewable: https://us.vitatree.com/vitamin-d3-chewable/
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