Nutritional balance refers to the intake of different types of nutrients that our body needs to function properly. There are six main types of nutrients that our body needs, namely carbohydrates, proteins, fats, vitamins, minerals, and water.
Consuming a balanced diet means that you consume a variety of foods from different food groups that contain these nutrients in the right proportions. It is important to have a balanced intake of all five food groups, which include fruits and vegetables, grains (such as bread and rice), protein (such as meat, poultry, fish, and eggs), dairy, and fats/oils.
By eating a balanced diet, you can help provide your body with the essential nutrients it requires to maintain good health, prevent chronic diseases, boost your energy and mental health, and promote physical wellbeing. Eating a well-balanced diet not only helps in the present but also helps to prevent chronic issues and promotes longevity.
In conclusion, nutritional balance plays a crucial role in maintaining good health and a balanced diet with a variety of foods can help you achieve optimal nutritional balance.
