Top 5 Vitamins for Nerve Damage Repair | Nerve Pain Relief
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Nerve damage is a condition that happens when the nerves in the nervous system of the body are broken or don’t work right. It can be caused by a number of factors, such as an accident, illness, or some type of medical treatment. To help fix nerve damage and relieve pain, vitamins such as Vitamin B12, vitamin B6, and Vitamin B6 can be taken to help restore nerve function, less nerve pain, and improve brain health. These vitamins can help keep the myelin sheath in good shape, protect nerve cells, and increase nerve impulses. Vitamin D, Alpha-Lipoic Acid (ALA), and Vitamin E are five vitamins that can help repair nerve damage and reduce nerve pain in people with neuropathy.
Nuts, seeds, and oils from plants are all great sources of vitamin E, which helps reduce swelling and protect nerve cells from damage caused by free radicals. Alpha-lipoic acid can be found in spinach, broccoli, and organ meats. Taking care of your nerves is important for your general health and should be discussed with your doctor before taking any new supplements. With the right approach, you can give your nerves the support they need and enjoy a better quality of life.
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Timestamps:
0:00 – Intro
0:27 – Nerve Damage: Causes & Symptoms
0:56 – Vitamin B12
1:25 – Vitamin B6
1:54 – Vitamin D
2:22 – Vitamin E
2:44 – Alpha-Lipoic Acid
3:18 – Things To Remember
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▶️Disclaimer: This video does NOT provide medical advice, and the information available on this channel does NOT offer a diagnosis or advice regarding treatment. Information presented in these videos is for general EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
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