Find out which individual vitamins you should be taking and which vitamins you should avoid taking directly.
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00:00 – Supplements Intro
01:06 – What is Health?
01:38 – Why Take Supplements?
01:57 – Vitamin A
03:13 – Selenium
03:45 – Vitamin C
04:21 – Vitamin D3
05:08 – Vitamin B
05:47 – Zinc
06:21 – Potassium
06:55 – Other Vitamins
07:52 – Avoid Multivitamins
Today we’re going to talk about vitamins and if they should or should not be taken directly. These results can vary from person to person, so overall, you’ll have to test things out and see what works best for you. We’ll discuss why you should take supplements and what individual vitamins should be taken directly. Vitamins like vitamin A, Selenium, vitamin C, vitamin D3, vitamin B, Zinc, Potassium, Magnesium, and other vitamins. At the end of the video, you’ll learn why Multivitamins should be avoided.
#vitamin #vitamins #supplements #multivitamin #vitamind
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