NEVER Take These Vitamins Together #shorts
Dr. Janine explains why you should NEVER take these vitamins together. She is referring to Vitamin D and Vitamin K. She talks about how to compete for absorption when taken at the same time. She also looks at how taking Vitamin D and Vitamin K together can cause high levels of calcium in the blood called hypercalcemia. Dr. Janine recommends taking Vitamin D in the morning to help with energy levels throughout the day, and Vitamin K closer to bedtime with whole-food calcium.
Links to supplement mentioned in this short
Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
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#vitamind #vitaminK #nutrition
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