Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, that has many important functions in the body.
The main function of vitamin C is in the biosynthesis of collagen by increasing its expression.
It also plays a role in absorption of iron.
Vitamin C is required for regulation of neurotransmitter biosynthesis.
Additionally, it also plays a role in protein metabolism.
Vitamin C contributes to immune defense by supporting various cellular functions of the immune system.
Moreover, vitamin C is a potent antioxidant that prevents many chronic illnesses in the body, and helps regenerate other antioxidants such as vitamin E.
Vitamin C cannot be produced in the human body, so, it must be taken from the foods we eat.
Here are the best food sources of vitamin C :-
1. Peppers
2. Guava
3. Blackcurrants
4. Thyme
5. Parsley
6. Kale
7. Citrus fruits
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