Vitamins are essential nutrients that play a critical role in maintaining our health and well-being. But with so many different types of vitamins out there, it can be difficult to keep track of what they all do and how much of them we need. In this video, we’ll give you a comprehensive guide to vitamins, including the different types of vitamins, their functions in the body, and the best food sources for each one. We’ll also discuss common vitamin deficiencies and the risks associated with taking too much of certain vitamins. Whether you’re looking to optimize your health or just curious about the world of vitamins, this video has everything you need to know.
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