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Multivitamins have been a mainstay in my own personal supplement regimen. But after diving deep into the research, I’ve finally realized that it might not be any good at all. In fact, multivitamins might very well be one of the biggest money grab in the supplement industry.
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Sources:
http://sci-hub.cc/10.1001/jama.2013.277028
http://ajcn.nutrition.org/content/early/2012/12/18/ajcn.112.049304.abstract
http://annals.org/aim/article/1767855/vitamin-mineral-supplements-primary-prevention-cardiovascular-disease-cancer-updated-systematic
https://www.ncbi.nlm.nih.gov/pubmed/15537682
https://www.ncbi.nlm.nih.gov/pubmed/24490264
https://www.ncbi.nlm.nih.gov/pubmed/20691310
http://sci-hub.cc/10.7326/0003-4819-159-12-201312170-00006
https://www.ncbi.nlm.nih.gov/pubmed/16049802
https://www.researchgate.net/publication/11218039_Effect_of_Daily_Vitamin_E_and_Multivitamin-Mineral_Supplementation_on_Acute_Respiratory_Tract_Infections_in_Elderly_Persons
http://sci-hub.cc/10.1007/s10552-009-9340-0
http://annals.org/aim/article/716096/effect-multivitamin-mineral-supplement-infection-quality-life-randomized-double-blind
http://www.mv.helsinki.fi/home/hemila/birkhauser/Chavance_1993.pdf
http://ajcn.nutrition.org/content/89/2/693S.full
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1568520
https://www.ncbi.nlm.nih.gov/pubmed/16880453
https://www.ncbi.nlm.nih.gov/pubmed/21990298
https://www.ncbi.nlm.nih.gov/pubmed/18429004
https://www.ncbi.nlm.nih.gov/pubmed/21987192
https://www.ncbi.nlm.nih.gov/pubmed/21592424
http://annals.org/aim/article/1789253/enough-enough-stop-wasting-money-vitamin-mineral-supplements
https://examine.com/nutrition/do-i-need-a-multivitamin/#ref1
https://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/default.htm
Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
