In this video, I am going to show you 4 Top Foods Proven to Lower Cholesterol.
As we age, our cholesterol levels may rise, increasing the risk of heart disease and stroke. But, there are foods that can help lower cholesterol levels.
Oats contain beta-glucan, a type of soluble fiber that can help lower LDL or “bad” cholesterol. Starting the day with a bowl of oatmeal topped with fresh berries is a delicious and heart-healthy breakfast.
Avocados are rich in heart-healthy monounsaturated fats that can help lower LDL cholesterol. Adding avocado to salads, sandwiches, or smoothies is a great way to incorporate it into your diet.
Fatty fish, such as salmon, are high in omega-3 fatty acids, which can help lower triglycerides and reduce inflammation. Aim for at least two servings of fatty fish per week for optimal health benefits.
Leafy greens like spinach are rich in lutein, a compound that can help prevent cholesterol build up in the arteries. Add leafy greens to salads or smoothies for a delicious and nutritious boost.
Incorporating these foods into your diet can help lower cholesterol levels and promote heart health. By making small changes to your diet, you can improve your overall well-being and live a healthier life.
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Medical disclaimer:
The content within this video is intended for informational and educational purposes only, and is not intended to offer medical advice. You should seek the advice of your doctor or other qualified health practitioner with any questions you may have regarding a medical condition.
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