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B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions.
What is vitamin B1 (Thiamine)?
B1 is a very important vitamin that regulates energy metabolism, it’s important for brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12.
Why is B1 deficiency so important, and how to treat it?
A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, brain disease like Parkinson’s Disease, Alzheimer’s and other neurological diseases.
The best way to treat it is through supplementation of high dose vitamin B1. Elliot discusses what to look for regarding quality.
Is the Carnivore Diet the best diet for health?
Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great as you get most of your nutrients from fatty meats, eggs, seafood and butter. However, if you still don’t feel 100% after a carnivore diet or lion diet, further investigation may be needed.
Timestamps:
00:00 Who is Elliot Overton?
01:56 What is Vitamin B1 and is it important for our health?
09:28 Do you need Thiamine or vitamin B1 on a zero carb or carnivore diet?
12:59 Can Vitamin B1 help with Dementia and neurological disease?
14:24 Ketogenic or low carb diet has a thiamine-sparing effect
18:36 Does the brain control set point weight?
28:59 Chronic elevated sympathetic nervous system contributes to nutrient deficiency
38:17 The cause of digestion issues, and acid reflux
42:14 Supplementation of high dose B1
58:33 How to determine if you have a vitamin B1 vitamin deficiency
1:00:00 Why the carnivore diet might not help if you have systemic nutritional deficiencies
1:17:30 What other vitamins are required with B1 supplementation
1:21:30 Where to find Elliot Overton
Connect with Elliot Overton:
Youtube:
https://www.youtube.com/c/EONutrition
Facebook:
https://www.facebook.com/eonutrition
Website:
https://www.eonutrition.co.uk/
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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk
#carnivorediet #vitaminb1 #elliotoverton
Keywords:
B1
Vitamin B1 Deficiency
Carnivore Diet
Carnivore Diet Results
Thiamine
Thiamine Deficiency
