How Healthy is Your Vitamin B3 #shorts
Dr. Janine asks the question – how healthy is your vitamin B3? She explains that conventional vitamin B3 is called Niacin, Niacinamide, or Nicotinamide and is derived from coal tar, ammonia, acids, 3-cyanopyridine, and/or formaldehyde. A common side effect of conventional vitamin B3 is a hot or flushed feeling almost immediately after taking it. Dr. Janine recommends getting vitamin B3 from foods like tuna, chicken, pork, or beef. Or vegetarian options like portobello mushrooms, brown rice, peanuts, avocados, sweet potatoes, or chlorella.
Links for supplements mentioned in this short
Vitamin B3 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Watch Health Matters with Dr. Janine
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#vitaminb3 #bvitamins #nutrition
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