Why Is Vitamin D So Important for Your Health?
Vitamin D is one of the most important vitamins for our overall health, but many people in the United States, as well as worldwide, are not getting enough of this vitamin. And the only way to know if you’re getting enough of this vitamin is by doing an expensive test. And everyday it seems, new studies show new reasons why this vitamin is so important to our health.
Although vitamin D can be stored in your body fat until it is needed, the problem is that it’s not so easy to get enough vitamin D into your body.
The main job of vitamin D is to keep the right amount of calcium and phosphorus in your blood?these are the 2 nutrients that work together to make your bones strong. If you don’t have vitamin D in your body, only a small amount of the calcium from your diet can be absorbed by your body, and only a little more than half of phosphorus is absorbed. Without enough calcium and phosphorus being absorbed in your body, your bones would become brittle and break easily.
Until recently, experts believed that the main role of vitamin D was to keep our bones healthy and prevent them from breaking up. But new research has shown many other reasons why this vitamin is so important for our health.
The Reasons Why Vitamin D Is So Important
It helps to:
Prevent bone fractures
Prevent falls in older people and osteoporosis
Reduce the risk of cancer, especially colon cancer, prostate cancer, and breast cancer
Reduce the risk of diabetes, especially in young people and in those living in high altitude
Protect against heart disease, including high blood pressure and heart failure
Reduce your risk for multiple sclerosis
Improve you mood
Improve your lung function.
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