8 PROVEN WAYS To Boost Your Immune System & FIGHT VIRUSES (Including COVID-19) | Shawn Stevenson
In this episode you’ll discover:
* The striking connection between melatonin levels and COVID-19 outcomes.
* How our immune system behaves when we get adequate, quality sleep.
* The link between pro-inflammatory cytokines and sleep deprivation.
* How the glymphatic system works.
* Two simple tips for increasing your melatonin production.
* How suboptimal hydration levels can increase your risk of infection.
* Why you should add drinking water to your morning routine.
* Which substance is the primary natural virucide in our environment.
* What you need to know about the risk of contracting an infection outdoors.
* The link between vitamin D deficiency and poor outcomes to COVID-19.
* What types of exercise you should incorporate to lower your risk to infections.
* The definition of immunosurveillance.
* How going for a short walk can increase neutrophils and natural killer cells.
* The role that vitamin C plays in reducing infection risk.
* Why stress reduction is so important right now.
* What we know about the enteric involvement of COVID-19.
* How to support your microbiome.
* Why you should consider adding immunomodulators into your diet.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #covid #sleep #nutrition #immunity #stress #guthealth #hydration
